Enjoying mental health means having a sense of well-being, being able to function during everyday life and feeling confident to rise to any challenge that arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your well-being and stay mentally healthy by following a few simple steps. As mental health professionals, we look for more than just a 3-step process to feeling good.We want to look at the heart and soul of a matter. This person-centered approach to self-care for therapist’s will integrate the formula with the heart of our craft. Attendees will review foundational self-care trends, as well as engage in a interactive practical tolls for the therapist to use in everyday work life.